Son aplicaciones que te ayudarán a prevenir para que puedas mejorar tu relajación y proporcionarte esos primeros cuidados que necesitas. They are applications that will help you to prevent so that you can improve your relaxation and provide those first cares you needĪunque siempre recomendamos acudir a un especialista, queremos mostrarte algunas aplicaciones que traerán calma en tu rutina del día a día. Among the psychological symptoms, stress can also produce abrupt changes in behaviour, generalised apathy, insomnia, poor memory and lack of lucidity.īeing able to anticipate or minimize the time of exposure to these bad feelings is part of the key and that goes through having certain practices such as organization, relaxation and physical activity to ensure a state of well-being.Īlthough we always recommend that you go to a specialist, we want to show you some applications that will bring calm to your daily routine. It causes weight changes, prolonged, widespread and constant fatigue.

In your body, stress can bring about stomach, hair and skin problems and affect your immune system. Our body reacts to this process by manifesting symptoms of two kinds: physical and psychological. Thus, the root of stress can be much deeper than we think. It has a lot to do with how we think as individuals, how we each interpret reality and how we deal with it. It is a natural survival process by which our body and mind react without us being aware on many occasions. Stress is the body's natural response to what it fears. If this transitory state becomes chronic, it can have serious repercussions, not only on your personal relationships and your performance at work, but stress can also lead to problems for your health.

We live in a world that changes so abruptly that sometimes we are not able to adapt and this results in a decrease in our quality of life because of stress. This can be stress or anxiety, the great problem of the 21st century.

You become more anxious, nervous and unfocused. In short: you reach a state in which you feel mentally and emotionally exhausted. I'm sure it happens to you too sometimes that, after periods of overworking, responsibilities or haste, suddenly you feel tired, unmotivated, without the strength to face new challenges.

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